Category Archives: Nutrition

Garbanzo Bean Chocolate Cake

Happy National Chocolate Cake Day! To celebrate, let’s take a new look at an old favorite with this HEALTHY Garbanzo Bean Chocolate Cake recipe from Longevity’s Registered Nurse Dietitian, Kristen Forbes! What’s the verdict? Score one for the health nuts, … Continue reading

Posted in all natural, anti-aging, antiaging, antioxidants, Beauty, cakes, celebrations, chocolate cake, chocolate cake recipe, christmas, cookies, cooking, diabetic, diet, dieting, dietitian, dietition, energy, exercise, fall recipes, family fun, fitness, food, gift ideas, gifts, gluten free, Health, health and wellness, healthy, healthy eating, healthy food, healthy recipes, holiday eating, life hacks, longevity, low carb, low carb desserts, low carb diets, low carb recipes, low carb soups, medpsa, medspa, men's health, mens health, mom beauty, mom products, Mother's Day, Nutrition, nutritional, nutritionist, okc medspa, snacks, snickerdoodle, thanksgiving, Uncategorized, vegan, wedding, weight gain, weight loss, weightloss, Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Winterize Your Skin

Hate dry skin? Here’s how to keep the skin on your face—and body—soft, supple, and strong, all season long. Dry skin is dry skin, right? Nope. Everyone’s complexion is a little bit different, so when cold air hits, your best … Continue reading

Posted in acne, acne treatments, age spots, all natural, antiaging, antioxidants, aromatherapy, bbl, Beauty, bikini wax, botanical, botox, bridal hair, bridal makeup, bride, brides, cakes, celebrations, christmas, cooking, diabetic, diet, dieting, dietitian, dietition, dry skin, energy, esthetics, exercise, face lift, face reality, facials, fall recipes, family fun, female hair loss, fitness, food, fractional laser, free radicals, gift ideas, gifts, hair removal, hair restoration, halo, Health, health and wellness, healthy, healthy eating, healthy food, holiday eating, hormone replacement, hormones, hybrid fractional laser, laser, life hacks, longevity, low carb, low carb diets, low carb recipes, low carb soups, makeup, medi spa, medical spa, medpsa, medspa, men's health, mens health, microneedling, mom beauty, mom products, Mother's Day, neograft, non-surgical face lift, Nutrition, nutritional, nutritionist, okc medspa, photofacials, prp, pumpkin, rn, scar removal, skin, skin care, skin pen, skin repair, spray tanning, sun damage, sunless tanning, thanksgiving, Uncategorized, vampire facial, wedding, weightloss, Wellness, winter, winter skin, yon-ka paris, yonka, yonka paris | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

10 Gift Ideas for the Spa-liday Season!

Do the people you’re shopping for this holiday season love looking/feeling awesome?!… Of course they do! That’s why we’ve put together a list of the top 10 gift ideas for EVERYONE on your nice list this spa-liday season. (See what … Continue reading

Posted in acne, acne treatments, age spots, all natural, antiaging, antioxidants, aromatherapy, bbl, Beauty, bikini wax, biote, botanical, botox, bridal hair, bridal makeup, bride, brides, cakes, celebrations, christmas, cookies, cooking, diabetic, diet, dieting, dietitian, dietition, dry skin, ED, energy, erectile dysfunction, esthetics, exercise, face lift, face reality, facials, fall recipes, family fun, female hair loss, fitness, food, free radicals, gift ideas, gifts, hair emergency, hair loss, hair rejuvenation, hair removal, hair restoration, Health, health and wellness, healthy, healthy eating, healthy food, holiday eating, hormone replacement, hormones, life hacks, longevity, low carb, low carb desserts, low carb diets, low carb recipes, low carb soups, makeup, medi spa, medical spa, medpsa, medspa, Meet the Team, men's health, mens health, microneedling, mom beauty, mom products, Mother's Day, neograft, non-surgical face lift, Nutrition, nutritional, nutritionist, okc medspa, photofacials, prp, pumpkin, rn, scar removal, sex, skin, skin care, skin pen, skin repair, snacks, snickerdoodle, spray tan FAQs, spray tanning, sun damage, sunless tanning, sweating, tattoo, tattoo removal, thanksgiving, ulthera, ultherapy, Uncategorized, vampire facial, wedding, wedding emergencies, weight gain, weight loss, weightloss, Wellness, winter, winter skin, yon-ka paris, yonka, yonka paris | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Antioxidants: Saving you from more than just wrinkles!

Article inspired in part from our friends at Women’s Health Labels on everything from chocolate to pomegranate juice to moisturizer scream the benefits of antioxidants. And we’re happy to report that it’s not just hype. One study after another has shown that … Continue reading

Posted in acne, acne treatments, age spots, all natural, antiaging, antioxidants, aromatherapy, Beauty, botanical, bride, brides, celebrations, cooking, diabetic, diet, dieting, dietitian, dietition, energy, esthetics, exercise, face lift, facials, fall recipes, female hair loss, fitness, food, free radicals, gift ideas, hair loss, hair rejuvenation, hair restoration, Health, health and wellness, healthy, healthy eating, healthy food, holiday eating, hormones, life hacks, longevity, low carb, low carb desserts, low carb diets, low carb recipes, low carb soups, medi spa, medical spa, medpsa, medspa, men's health, mens health, mom beauty, mom products, Mother's Day, non-surgical face lift, Nutrition, nutritional, nutritionist, okc medspa, rn, skin, skin care, skin repair, snacks, sun damage, Uncategorized, weight gain, weight loss, weightloss, Wellness, winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Life Hacks to Stay Healthy through the Holidays : Dietitian Edition

Longevity’s RN/Dietician, Kristen Forbes, fills us in on some tricks and tips to keep your holiday habits healthy well into the new year! It is the end of yet another year…where does the time go?  The holidays are a whirlwind of … Continue reading

Posted in all natural, antiaging, Beauty, christmas, cooking, diabetic, diet, dieting, dietitian, dietition, exercise, fitness, food, Health, health and wellness, healthy eating, holiday eating, life hacks, low carb diets, Nutrition, nutritional, nutritionist, rn, thanksgiving, weight gain, weight loss, weightloss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Nutritionists Separate Real Nutrition From Fiction

Healthy Eating Advice Straight From the Pros From food bloggers to television shows to Pinterest boards, there’s an overwhelming amount of nutrition information, everywhere you turn. How’s a normal person supposed to identify the difference between trendy diet news and legitimate … Continue reading

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Renew Your Man’s Vitality with Sildenafil!

Renewed Vitality is now available at Longevity! Read below to learn more! Call 405-703-4990 to learn more! Common Facts & Questions  about Sildenafil AKA Generic Viagra: First things first: What is Sildenafil? Sildenafil. AKA generic Viagra. Sildenafil is a drug which is … Continue reading

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Hormone Replacement for Men!

Longevity is proud to offer BioTe: The Bio-Identical Hormone Pellet Therapy for Men. Call 405-703-4990 to schedule your free consultation! Powered by BioTE … Fueled for Life! Men begin losing testosterone at the rate of 1-3% per year beginning at age … Continue reading

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Is Your Diet Aging You? Check out these simple solutions.

What you put on your plate might affect what you see in the mirror. But a few tweaks to your dining habits can go a long way to keeping your skin youthful and your body healthy. The key approach? Eat … Continue reading

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Why should I detox?

There are many things of this world that add to our body’s “toxic load.”  Environmental factors, exposure to chemicals, and lifestyle habits (such as what we eat) all directly impact our health and most importantly determine how we feel.  A … Continue reading

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